SELF HYPNOSIS

Self-Hypnosis Training

Take Back Control of Your Mind, Anytime, Anywhere

I used to wake up every morning feeling exhausted, even after a full night’s sleep. My body felt heavy, my mind was burdened, and my energy nearly gone.

I thought it was just ordinary fatigue—until I realized my own mind was sabotaging me.

Negative voices kept whispering:

“I can’t.”

“Life is too heavy.”

“This is just who I am.”

Then I joined the Self-Hypnosis Training at Mandala Jiwa. That’s when I discovered the “hidden switch” inside me.

I learned how to reset the subconscious programs that had been running my life.

I began planting new affirmations: “I am capable. I am calm. I deserve happiness.”

And the most surprising part: all the techniques could be done by myself, anytime I needed them. Now, whenever my mind starts to spiral, I know how to return to my center of control.

What You’ll Learn in This Training

✅ How the subconscious mind works

✅ Simple techniques to guide yourself into deep relaxation

✅ How to write and install your own positive suggestions

✅ Self-Hypnosis practices to:

• Reduce stress & anxiety

• Boost focus & confidence

• Heal inner wounds

• Break bad habits (smoking, overthinking, etc.)

• Support healthy eating & natural slimming

• …and much more!

Who Is It For?

Anyone who wants to feel calmer, stronger, and more in control of their life. No prior background is needed—we guide you step by step.

Alumni Testimonial

💬 “It feels like having a remote control to calm myself anytime. This is not magic—it’s a skill that should have been taught since school.”

– Anisa, 29

Take control of your life from within.

Join the Self-Hypnosis Training at Mandala Jiwa and discover the true power of your subconscious mind.